Does Bone Broth Break a Fast?

This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast.…

Weekly Link Love—Edition 7

Thanks to everyone who has already signed up for the Keto Reset Kickoff! If you haven’t heard the news, we’re doing a free 7-day email series that is the perfect intro to keto. If trying…

Holiday stress

Holidays Can Cause Stress

It is not a mystery that the holidays can cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the…

How to Get Fit in 30 Minutes

If you are one of those people who is often pushed for time, did you know you can get an effective workout done in 30 minutes? Researchers from the University of Copenhagen found that if you…

Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your…

aerial yoga

What is Aerial Yoga?

If you’ve had an interest in Aerial Yoga, it’s very likely that you've seen some photos of two people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if…

jumping rope exercise

How to Use a Jump Rope in Your…

When you first start to look at your High Intensity Interval Training (HIIT) routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment…