Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be…

What is Aerial Yoga?

aerial yoga

If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of two people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to…

High Intensity Interval Training

Discover The Amazing Potential Of High Intensity Interval Training Perhaps fitness is something you truly desire but have yet to achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time…

Easy Weight Loss Diet Plan

Losing weight can be a challenge, especially if you have many pounds to lose. It can be difficult sifting through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works…

A List of Favorite Smoothies

Are you looking to have a selection of great smoothies for your breakfast or for a snack? Here is some of my favorites and they taste fantastic. Walnut Smoothie with Bananas & Blueberries Walnut Smoothies make a great breakfast drink.…

Increasing Metabolism

If you are eating only two or three meals a day did you know that you are actually suppressing your metabolism? As a result eating this way helps to increase the amount of fat on your body that it considers…