Category: Diet Plans

Easy Weight Loss Diet Plan

Losing weight can be a challenge, especially if you have many pounds to lose. It can be difficult sifting through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works…

How The Alkaline Diet Can Transform Your Health

The diet of our ancestors is completely different from what we are accustomed to eating these days. With the advancement of technology, the types of foods we consume are not of the same quality that are grandparents experienced. A trip…

Increasing Metabolism

If you are eating only two or three meals a day did you know that you are actually suppressing your metabolism? As a result eating this way helps to increase the amount of fat on your body that it considers…