Category: Exercise and Fitness

How to Boost Your Metabolism with Exercise

It will take more than exercise to get significant weight loss, however, there are ways to boost your metabolism with exercise to impact your weight loss positively. By adding certain exercises into your day to day routine, you will be…

How to Get Fit in 30 Minutes

If you are one of those people who is often pushed for time, did you know you can get an effective workout done in 30 minutes? Researchers from the University of Copenhagen found that if you are exercising for weight loss…

Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be…

What is Aerial Yoga?

aerial yoga

If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of two people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to…

Workout Accessories For Traveling

working out when traveling

If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right workout accessories for traveling will be important. This is going to be an important part of your list of…

3 Excellent Indoor Trampolines

Indoor Trampolines

So, you have decided to get into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know that you want to do more than just use the trampoline for its original…

Benefits of Working Out With a Hula Hoop

working out with a hula hoop

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and…

Fitbit Flex Wireless Wristband Review

The Fitbit Flex Wireless Wristband is a great way to make fitness a lifestyle. It is a slim, stylish device that tracks all-day activity like steps, distance, calories burned and active minutes. Now you can see how every day stacks…

High Intensity Interval Training

Discover The Amazing Potential Of High Intensity Interval Training Perhaps fitness is something you truly desire but have yet to achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time…

Gaining Muscle Weight is Not a Mystery

How you gain weight is no mystery. You gain weight by consuming more calories than you burn off in the course of a day. The excess calories, if not used by the body for energy, muscle building, or some other…

How to Choose the Right Fitness Trainer for You

Many people today are now getting more and more concerned about their physical health. Besides, who wouldn’t be? With the increasing cases of heart-related diseases, diabetes and obesity, you would want to pay more attention to your body. You have…

Start Walking to Reduce Your Weight

One of the biggest battle with any active person is finding time in the day for exercise. If you are a stay-at-home mom it can be even extra tricky because you still have to take care of your children while finding some…

Winsor Pilates for a Fit Figure

Winsor Pilates has become very popular as a form of exercise. The program has received good reviews both from users and professionals alike. But, for someone, who was recently introduced to this form of exercise, one has to ask how can it help…

How to Choose a Treadmill

So you have decided to get in better shape and you have decided you want to buy a treadmill.  With so many different models and price points, how do you know which one to get? If you are going to…