Category: Exercise and Fitness

What is Aerial Yoga?

aerial yoga

If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of two people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to…

Workout Accessories For Traveling

working out when traveling

If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right workout accessories for traveling will be important. This is going to be an important part of your list of…

3 Excellent Indoor Trampolines

Indoor Trampolines

So, you have decided to get into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know that you want to do more than just use the trampoline for its original…

Benefits of Working Out With a Hula Hoop

working out with a hula hoop

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and…

Fitbit Flex Wireless Wristband Review

The Fitbit Flex Wireless Wristband is a great way to make fitness a lifestyle. It is a slim, stylish device that tracks all-day activity like steps, distance, calories burned and active minutes. Now you can see how every day stacks…

High Intensity Interval Training

Discover The Amazing Potential Of High Intensity Interval Training Perhaps fitness is something you truly desire but have yet to achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time…

Gaining Muscle Weight is Not a Mystery

How you gain weight is no mystery. You gain weight by consuming more calories than you burn off in the course of a day. The excess calories, if not used by the body for energy, muscle building, or some other…

How to Choose the Right Fitness Trainer for You

Many people today are now getting more and more concerned about their physical health. Besides, who wouldn’t be? With the increasing cases of heart related diseases, diabetes and obesity, you would want to pay more attention to your body. You…