Category: Exercise and Fitness

How to Choose the Right Fitness Trainer for You

Many people today are now getting more and more concerned about their physical health. Besides, who wouldn’t be? With the increasing cases of heart related diseases, diabetes and obesity, you would want to pay more attention to your body. You…

Start Walking to Reduce Your Weight

One of the biggest battle with any active person is finding time in the day for exercise. If you are a stay-at-home mom it can be even extra tricky because you still have to take care of your children while finding some…

Winsor Pilates for a Fit Figure

Winsor Pilates has become very popular as a form of exercise. The program has received good reviews both from users and professionals alike. But, for someone, who was recently introduced to this form of exercise, one has to ask how can it help…

How to Choose a Treadmill

So you have decided to get in better shape and you have decided you want to buy a treadmill.  With so many different models and price points, how do you know which one to get? If you are going to…