Health & Wellness

Neck And Shoulder Pain From Sitting At a Computer

Neck And Shoulder Pain From Sitting At a ComputerAre you aware of the potential dangers associated with working at a computer all day and being glued to your phone too often? The result is neck and shoulder pain from sitting at a computer. Unfortunately, our obsession with these devices may be damaging our health. These are surefire ways to tense up your neck and... Read More »

Does Bone Broth Break a Fast?

Does Bone Broth Break a Fast?Does Bone Broth Break a Fast? This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the... Read More »

Why Grip Strength Matters—and 10 Ways to Build It

Why Grip Strength Matters—and 10 Ways to Build ItThe scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the... Read More »

Walk 10,000 Steps a Day to Improve Health and Fitness

Walk 10,000 Steps a Day to Improve Health and FitnessIt’s a fact, we as a nation are becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more and more of the wrong types of food and exercising less or not exercising at all. A lot of people’s health is in steep decline and the... Read More »

Super Foods to Help Weight Loss

Super Foods to Help Weight LossEating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals. Apples – the perfect snack on... Read More »

Treat Sciatica Now Review

Treat Sciatica Now ReviewTreat Sciatica Now is a natural system that can help with the elimination of sciatica pain in just seven days. The cause of sciatica is a result of the compression of the sacral nerves which can be the result of degenerative disc disease, excess weight, poor nutrition or even dehydration. This system shows how to... Read More »