Category: Healthy Eating

The Solution for Digestive Problems

Recently I’ve been having some digestive problems so I decided to do a little research on the web. Turns out that we need lots of friendly bacteria in our digestive track to help get the most nutrition out of our…

Ten Foods to Keep You Healthy

You will find these 10 foods in your cupboard or at the local grocery store and should be added to your menu. These ten foods to keep you healthy are not listed as a miracle cure, they are just foods…

A List of Favorite Smoothies

Are you looking to have a selection of great smoothies for your breakfast or for a snack? Here is some of my favorites and they taste fantastic. Walnut Smoothie with Bananas & Blueberries Walnut Smoothies make a great breakfast drink.…

Quest Nutrition Protein Bars Review

Getting the right amount of protein in your diet is very important whether you are trying to lose weight or build muscle. But it’s also important that the type of protein is right too. That is why many people use…