The diet of our ancestors is completely different from what we are accustomed to eating these days. With the advancement of technology, the types of foods we consume are not of the same quality that are grandparents experienced.
A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. All of which have been genetically altered. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.
Even fad diets are partly to blame as they introduce a whole new way of eating that isn’t healthy. There are high-protein diets, high carb diets and liquid diets. In recent years, consumption of animal products and refined food items has increased.
It seems that more and more people leave out their daily supply of fruits and vegetables in their diet for processed foods.
It comes as no surprise as to why many people are suffering from different types of allergies, bone diseases, heart problems and many other types of conditions.
Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts the balance in our body that can cause certain health problems to arise. The good news is that we can modify our eating habits so that we can prevent diseases and restore our health when we try an alkaline diet.
The Importance of an Alkaline Body
Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.
Acidosis, which is abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.
Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline can become depleted at times especially when there is too much acid. The body needs to get rid of the acid and we need to consume foods that replenish our body’s alkalinity.
Maintaining a Healthy pH Level
To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid it is necessary to increase the body’s alkalinity.
Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supply stores. There are pH level strips meant for testing by using your saliva but there are those for you use to test your urine.
Basically, a saliva pH level strip will determine how much acid your body is producing; normally it is between 6.5 and 7.5 throughout the day. The urine pH level strip will tell how much you excrete excess amounts of acid. The reading you want to see is between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of Excessive Acid
If you constantly experience exhaustion, headaches or have frequent colds and flu, then this could indicate that you have high acid levels in your body. But the ill effects of acidosis in the body doesn’t stop there. You might be surprised at the wide-ranging types of diseases you could get when there are dangerous levels of acid present in your body.
Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from the cause. No matter what medications you take, anti-inflammatory pills and the like, your body will only become more acidic because of these medications.
The Alkaline Diet Approach
To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.
So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they are digested. Second, steer clear of meat and meat products, dairy (milk and cheese) and alcohol. Third, load up on fresh fruits and vegetables, as they are naturally high in alkalinity.
Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.