No equipment workouts are great because you save money, don’t have to go the gym, and can do them everywhere, even while traveling. Unfortunately, this can also make it harder to keep up with them and make them a bit boring.
Here are some really simple ways to make them a little more fun.
Play Some Music
The first way you can have a little more fun with your no equipment workout is to play fun music while you do it. This is going to really get you in the mood for the workout, plus you can time it to where each move of the workout starts when a new song starts playing.
Choose whatever type of music really keeps you pumped and motivated, whether that is pop or hard rock.
Another similar method is to watch something on TV during your workout. Perhaps you would enjoy all those lunges and squats if you were able to watch something funny or otherwise entertaining on television.
Do it With a Friend
Another option available is to find a workout buddy. You don’t have to go for a walk or head to the gym if you want to workout with someone else. Grab a friend or relative who also wants to exercise without bothering with equipment and see if they want to join you.
You are bound to find someone, such as a co-worker who wants to join you for a quick workout in your office during your lunch break, or a neighbor looking for a little
Mix it Up
One of the things that might be keeping you from your regular workout and making it boring is constantly doing the same thing. Another good option for you is to mix it up and try different things. This can be the same no equipment HIIT workout with different moves, or another type of no equipment workout altogether.