If you are eating only two or three meals a day did you know that you are actually suppressing your metabolism? As a result eating this way helps to increase the amount of fat on your body that it considers normal!
Your body needs to have enough energy reserves so that it can survive for long periods of time. Unfortunately your body doesn’t relate to possible health problems that can occur from carrying too much fat.
The good news is that eating more often (five to six meals a day) can actually increase the rate your body burns fat by increasing your metabolism.
How would you like to know the one food that actually promotes fat burning and that you should include in each and every one of your meals? Not only will you feel more satisfied but it will also force your body to burn more calories as a result of digesting this food!
Another factor for increasing metabolism is exercise, but not just any type of exercise. It seems that aerobic exercise is not the best way to lose body fat. It can actually suppress your metabolism and have you gain weight.
Want to know the best way to exercise that will get your metabolism working at its best? Then you need to read more here.
There are recent studies that show that dieting, weight loss supplements and aerobic exercises aren’t going to get your metabolism working at its optimum level and have you lose weight. In fact these very things are going to cause you to lose weight or at the very least not lose any at all.