How to Get Fit in 30 Minutes

If you are one of those people who is often pushed for time, did you know you can get an effective workout done in 30 minutes? Researchers from the University of Copenhagen found that if you…

Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your…

aerial yoga

What is Aerial Yoga?

If you’ve had an interest in Aerial Yoga, it’s very likely that you've seen some photos of two people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if…

jumping rope exercise

How to Use a Jump Rope in Your…

When you first start to look at your High Intensity Interval Training (HIIT) routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment…

High Intensity Interval Training

Discover The Amazing Potential Of High Intensity Interval Training Perhaps fitness is something you truly desire but have yet to achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but…

Winsor Pilates for a Fit Figure

Winsor Pilates has become very popular as a form of exercise. The program has received good reviews both from users and professionals alike. But, for someone, who was recently introduced to this form of exercise, one…

How to Choose a Treadmill

So you have decided to get in better shape and you have decided you want to buy a treadmill.  With so many different models and price points, how do you know which one to get?…