No Equipment Workout

No Equipment High Intensity Interval Training Workouts

No Equipment High Intensity Interval Training WorkoutsWhen you don’t have equipment at home, one of the best things you can do is no equipment high intensity interval training workouts (HIIT). HIIT workouts stand for high intensity interval training. These are not long at all, but they use a lot of intensity with short breaks in between each move. The great thing about HIIT... Read More »

No Equipment Body Sculpting Workouts

No Equipment Body Sculpting WorkoutsIf you are nervous about doing no equipment body sculpting workouts because you don’t think it will build muscle, think again! Many of the moves are not only cardio based, but can provide some excellent sculpting for your body. Here are three no equipment body sculpting workouts for you to try at home. Leg Up... Read More »

How to Keep No Equipment Workouts Fun

How to Keep No Equipment Workouts FunNo equipment workouts are great because you save money, don’t have to go to the gym, and can do them everywhere, even while traveling. Unfortunately, this can also make it harder to keep up with them and make them a bit boring. Here are some really simple ways to make them a little more fun.... Read More »