The Solution for Digestive Problems

Recently I’ve been having some digestive problems so I decided to do a little research on the web. Turns out that we need lots of friendly bacteria in our digestive tract to help get the most nutrition out of our food. It also turns out that stress can actually kill those little guys and as a result, digestive problems can occur.

Another benefit is helping to improve the immune system. For me, this is a really good benefit considering all the concern there is with a possible flu outbreak.


Digestive ProblemsProbiotics are often referred to as friendly bacteria and are naturally present in the digestive tract.  Doctors and other health care practitioners often recommend taking probiotics during or after taking antibiotics.

They are thought to promote health by suppressing harmful bacteria, improving immune function, improving the protective barrier of the digestive tract and also helps to produce Vitamin K.

Lifestyle factors can disturb or destroy the balance in the digestive tract.  This imbalance is called dysbiosis and can be a result of inadequate dietary fiber, antibiotics, and environmental toxins.

Probiotics can be bought in capsule, liquid, powder or tablet form.  They can also be found in some dairy products such as yogurt or kefir as well as sauerkraut, which is a fermented food.

Probiotics, once they are ingested, can sustain themselves unless they are destroyed by antibiotics or other factors.


Acidophilus (lactobacillus acidophilus) is a bacteria thought to benefit digestion and overall health.  Acidophilus is often called “good bacteria” and works in the gastrointestinal tract to protect us from harmful disease-causing bacteria, parasites, and other unhealthy organisms.

Digestive ProblemsDisease-causing bacteria can come from aging, alcohol, antibiotics, diet deficiencies, drugs and other medications, narcotics, nicotine, and stressful living.

As acidophilus breaks down in the digestive tract, it releases things such as hydrogen peroxide that creates a toxic environment for harmful bacteria, parasites, and other organisms that may be found in the body.

Other forms of “good bacteria” include L. bulgaricus, L. casei and L. bifidus.  They also help to populate “good bacteria” and help us get the full value from our food.

Another benefit of acidophilus might be to correct constipation, diarrhea, mucous colitis and diverticulitis as well as reducing blood cholesterol and enhancing the absorption of nutrients.

Acidophilus has also be found to help alleviate candida albicans and other bacterial infections. In addition to basic digestive assistance, acidophilus is thought to help bolster the immune system as a whole.

Acidophilus can be found in some brands of yogurt (but check the label first) as well as other milk products such as kefir, sauerkraut, kombucha, and kinchi.  Acidophilus can also be found naturally in carrots, soybeans, rice starch, and garbanzo beans.

Another alternative to milk, acidophilus milk, may be more digestible than fresh milk.  You will find acidophilus in the refrigerator section of your health food store.

When taking acidophilus, take on an empty stomach before a meal or an hour after meals to get the full benefit.

Why Take Probiotics Video:

See all The Different Ways to Get Fit!

Print Friendly, PDF & Email

Similar Posts
Ten Foods to Keep You Healthy
Ten Foods to Keep You Healthy
You will find these 10 foods in your cupboard or at the local grocery store and should be added to...
A List of Favorite Smoothies
A List of Favorite Smoothies
Are you looking to have a selection of great smoothies for your breakfast or for a snack? Here is some...
Quest Nutrition Protein Bars Review
Quest Nutrition Protein Bars Review
Getting the right amount of protein in your diet is very important whether you are trying to lose weight or...