Welcome to the Fitness Post

The Fitness Post Welcome to the Fitness Post. When it comes to getting fit it is important to have all the information you need to achieve your goals. This site offers lots of information on various fitness programs.

We have reviews on different fitness equipment along with the latest in health and fitness information.

As well we have included some information on healthy eating that we hope will give you a better understanding of what works best in your life.

Browse our site to find a full range of reviews on all the latest in fitness including exercise equipment and tips on how to get fit.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of fitness!

Our Latest Fitness Information and Reviews

How The Alkaline Diet Can Transform Your Health

How The Alkaline Diet Can Transform Your HealthThe diet of our ancestors is completely different from what we are accustomed to eating these days. With the advancement of technology, the types of foods we consume are not of the same quality that our grandparents experienced. A trip to the grocery store will shock you with aisles and aisles of processed food items... Read More »

Fun Workouts at the Beach

Fun Workouts at the BeachIt is summer and who wants to have to work out indoors at the gym or at home. Why not find some fun workouts at the beach. Yes, take your exercise outside and get some fresh air and sunshine. There are lots of ways to get a good workout at the beach. Here are some... Read More »

How to Run a Faster 5K

How to Run a Faster 5KEvery novice runner dreams of completing their first 5K or 10K marathon. Let us focus on the former because it is shorter and more manageable for a beginner. If you are going to enter a 5K you should learn how you can run a faster 5K. No one likes to “just finish” a 5K. Runners... Read More »

Neck And Shoulder Pain From Sitting At a Computer

Neck And Shoulder Pain From Sitting At a ComputerAre you aware of the potential dangers associated with working at a computer all day and being glued to your phone too often? The result is neck and shoulder pain from sitting at a computer. Unfortunately, our obsession with these devices may be damaging our health. These are surefire ways to tense up your neck and... Read More »

Does Bone Broth Break a Fast?

Does Bone Broth Break a Fast?Does Bone Broth Break a Fast? This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the... Read More »

Why Grip Strength Matters and 10 Ways to Build It

Why Grip Strength Matters and 10 Ways to Build ItThe scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the... Read More »

Holidays Can Cause Stress

Holidays Can Cause StressIt is not a mystery that the holidays can cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed during the holidays. Summary of What Causes Stress During the Holidays... Read More »

How to Boost Your Metabolism with Exercise

How to Boost Your Metabolism with ExerciseIt will take more than exercise to get significant weight loss, however, there are ways to boost your metabolism with exercise to impact your weight loss positively. By adding certain exercises into your day to day routine, you will be able to burn more calories even after you finish exercising. However, the right kind of... Read More »

How to Workout When Dealing with Winter Weather

How to Workout When Dealing with Winter WeatherMost people find it more difficult to get out and exercise when the temperature drops and the days get shorter. If you live in an area that gets lots of snow and freezing temperature you are going to be less likely to want to out jogging outside. Slipping and falling on the ice can cause... Read More »

How to Get Fit in 30 Minutes

How to Get Fit in 30 MinutesIf you are one of those people who is often pushed for time, did you know you can get an effective workout done in 30 minutes? Researchers from the University of Copenhagen found that if you are exercising for weight loss a 30-minute workout is just as effective as one that takes an hour. So what... Read More »

Walk 10,000 Steps a Day to Improve Health and Fitness

Walk 10,000 Steps a Day to Improve Health and FitnessIt’s a fact, we as a nation are becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more and more of the wrong types of food and exercising less or not exercising at all. A lot of people’s health is in steep decline and the... Read More »